Jerry Teixeira is a fitness coach and founder of BodyweightStrength.fit, known for his expertise in home-based resistance training and longevity-focused exercise. With over 77,000 followers and a newsletter of 10,000+ subscribers, he provides personalized coaching that helps middle-aged and older adults achieve significant health improvements, including weight loss and muscle gain. Jerry emphasizes practical, science-backed fitness strategies centered on strength training and walking for sustained health and vitality.

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